The benefits of exercise provide you with more energy and lets you live longer. Additionally, exercise helps you prevent weight gain and assists with maintaining weight loss. You can perform physical activity, which also allows you to burn calories. Thus, the more complex, the more calories you burn. Furthermore, daily trips to the gym, but if you cannot just do a little exercise, helps because it is better than being stagnant. But, to get the most out of your activity, it is best to get active throughout the whole day. Exercise also prevents health conditions and diseases, such as heart disease and high blood pressure. Being active helps increase the high-density lipoprotein cholesterol, which is the good cholesterol, thus decreasing the unhealthy triglycerides. Exercise also helps your blood run smoothly, reducing your risk for any cardiovascular disease, such as a stroke, metabolic syndrome, type 2 diabetes, depression, anxiety, and many types of cancers. Moreover, exercise also increases cognitive function and reduces the risk of death from all causes mentioned above. Finally, Exercise and physical activity help you feel better and have fun.