Tell us about your injury and how long your were in physical therapy treating this injury
Step 2 - Download and/or Upload your Stretches
Review daily stretch and exercise schedule
We'll provide you with a preloaded stretch and exercise routine at this point you may also upload your stretches you have received from physical therapy
Step 3 - Begin Tracking your Progress
Track your day-to-day progress
This will provide you with weekly reporting on how many of the stretches and exercises you completed per day. Share this information with your physical therapist and doctors, to celebrate your progress.
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