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Eating a proper and nutritious diet has various health benefits which keep you mentally and...
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The benefits of exercise provide you with more energy and lets you live longer. Additionally,...
Truck drivers are known to have an unhealthy lifestyle, one where they are alone, on the road,...
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Turnover for a single driver in the trucking industry can cost a trucking company up to $15,000...
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The Body mass index or BMI is the calculation applied when determining your body fat level. BMI...
